The maternity period affects the fetus development strongly. If the mother lives an unhealthy life, the baby is more likely to suffer from a medical condition. Some pregnancy symptoms can also cause discomfort to the mother. The right treatments are needed so that the mother can go through the maternity happily.
Below are three tips on how to make pregnancy a pleasant and healthy experience for both the mother and baby. It is intended for soon-to-be fathers and anyone who has a pregnant family member or friend.
Treating the Pregnancy Discomforts
Nausea, headaches, fatigue, numbness, heartburn, swelling ankles, are only several discomforts that follow a pregnancy. The mother needs to receive a special treatment so that she won’t feel distressed, a condition that can weaken her immune system and make her more vulnerable to inflammation.
The first recommended treatment for a pregnant mother is to go to a maternity spa. It is a complete wellness procedure that can ensures that the mother will step out from the spa service feeling fresh and relaxed. Normally, the package will include a pregnancy massage, nail care, waxing, and relief therapy.
In-home therapies are also possible. First, you can buy aromatherapy candles to create a soothing atmosphere. Second, bathe the pregnant mother with warm water. And you can also massage her while doing so. Third, if you are the husband, you should consider having more sex with her because orgasms can help to reduce pain and cramps.
Healthy Diet for Healthy Pregnancy
Nutrients are vital components for a developing fetus. If the pregnant mother smokes or drinks, you should advise her to cut those habits, at least during the pregnancy, because they increase the chances of congenital disabilities.
The first food that should be on the list is calcium-rich ingredients, such as dairy products, beef, fish, and almonds. They will help the baby to grow healthy bones. Besides, those foods also contain sufficient protein, a substance that is vital to tissue development.
A pregnant mother often experiences constipation and other digestive disorders. Organic fibers can improve such condition. Therefore, add more veggies and fruits to her diet. However, sometimes the mother loses her appetite and is willing to eat only a particular food. In that case, you must be creative in diversifying the menu. Cook them by yourself and adjust the meals with the mother’s palates.
Practicing the Pregnancy Workouts
A pregnant woman should exercise with just enough portion of intensity. She must not be exhausted, and she must also avoid being sedentary. Labor requires strong pelvic muscles and controlled breathing.
If a mother-to-be has never been in intense physical activity before, the chances are that her labor will be severely excruciating and dangerous. Even if the mother delivers the baby through a caesarean section, having a fit body will make her recover faster than if she were unfit.
Swimming, pregnancy yoga, and a simple stroll in the park can help to improve the mother’s condition. If she loses her motivation, you have to accompany her. Make her aware of the fact that the workouts are vital for her baby.…Read More →