If you do excellent preparations before meditation, you can achieve the most out of your meditation. In case you are not aware, you can meditate at the comfort of your home. If you do not have an idea on how to do that, below are some tips for you to follow:
Choose the right time
Meditation is basically the time that you want to spend so as to focus and relax your body. So it is important to pick a time of the day when nobody will interrupt or disturb you, and you can enjoy your time fully. It is advisable to choose sunrise or sunset for this undertaking. During these hours, the noise level is very low, and the environment is fresh.
Choose the right place
Once you are through with choosing the right time, the next step is to choose a location where you will experience no disturbance. Selecting a place that is peaceful can make the meditation a lot more relaxing and enjoyable as well. If you happen to have a yard in your house, you can utilize it for a few minutes to do your meditation.
Choose the right posture
After finding a quiet location, your next move is to figure out the correct posture. Ensure that the posture you have selected is comfortable, steady and relaxing. Sit down with your legs folded at your knees just like people sit down when doing yoga. Sit straight and ensure that your spine is also straight. Your neck and shoulders should be relaxed. To create extra comfort, you can close your eyes through the entire exercise.
Meditate before a meal
It is recommended that you meditate on an empty stomach. After taking a meal, meditating will be harder as it may cause you to doze off. However, it is not advisable to meditate when you are starving. The hunger cramps will prevent you from focusing, and your mind will be wandering or thinking of food throughout the whole process. It is a great idea to do this two hours after you have taken your meal.
It is a brilliant idea to perform a warm-up before you sit down to do your meditation. This will improve your blood circulation, and it will make your body a lot more active. Besides this, warm-ups will assist you to sit in a steady position with more ease.…Read More →