If there are things that are hard to lose are the love handles and the flabby stomach. They are the hardest to lose despite the many hours that one can spend in the gym. Then this is the time to try the insanity workout schedule. This article will highlight what such a schedule really is and the benefits that one can derive from it.
Workout schedules and their benefits
What is a workout schedule?
This is a schedule that involves a high-intensity workout program that helps one to lose weight or achieve any other goals. It has routine workout done for some days in a week involving all activities which test strength, power, and resistance. So, this is what is included in a workout schedule;
Max interval training
Unlike the traditional work out methods which involve short, intense exercises normally separated by longer rest periods in between, the max interval training involves intense three minutes bursts with just thirty seconds rest periods. These exercises start with warm up exercises like jogging, jumping, kicking and coupled with some stretching.
The workout schedule changes every week. The first month has five intense work out routines which include cardio power, pure cardio, fit test cardio recovery and cardio circuit.
The second month and the subsequent month’s workout routines involve the max interval circuit, max recovery, max interval plyometric and max cardio conditioning.
These routines involve complicated variations of the above-listed exercises, and they also do squats, stationary sprints, and lunges. These activities are increasingly repeated making it even harder.
The diet plan
This being an intense workout schedule requires that one has a lot of stamina. This calls for good nutrition. Some people may feel like reducing their food intake, but it may have serious implications. The body thinks that it is being starved, so it goes ahead to store fat instead of utilizing the fat. To cater for this, the schedule has an elite nutrition plan.
This nutrition plan entails eating five meals in a day. These meals should have a very low glycemic index. The meal plan has items to be taken from each group of food like the carbohydrates and proteins. These items can be combined so that one comes up with a meal plan for the three main meals and two snacks in between. The recommended meals should have equal portions of protein, carbohydrates and should not have more than twenty percent fat.
Benefits of the workout schedules
- Improved cardiovascular health
- There is no equipment involved hence this can be done easily wherever one is.
- The nutritional plan is made to ensure one gets maximum nutritional value and is easy to maintain, unlike the diets that involve starvation which is not sustainable.
- The routine workouts change daily, so one does not get bored when undertaking this schedule. Even after finishing the schedule one can still use it to stay in shape.
One does not have to stick to the number of repetitions recommended; they can comfortably adjust he repetitions to their comfortable number. Being an intense schedule, many people tend to fall off the band wagon. Be encouraged to go on working out, and you will enjoy the benefits.